Avocado Nutrition

Avocado Nutrition – Major Health Benefits of Avocado

Avocado Nutrition.

Avocado Nutrition is needed in great quantity in the body for the  nourishment of the body.

Have you asked you self the reason some person may never stay with eating avocado. The reason it is medically recommended for people to consume avocado is herein exemplified in this piece of article.

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Meanwhile, Avocado contains nutrients such as vitamin C, vitamin K, vitamin B which help you fight off disease and infection, vitamin E, and vitamin A.
Similarly, Avocados are good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

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Accordingly, Avocados gives about 25% vitamins and minerals in every serving. It also contains potassium.This potassium is very essential to the body, for instance, it helps control the body blood pressure. There is also a presence of lutein in Avocado. The lutein helps the eye to functions properly. The high quantity of folate in Avocado is recommended for for pregnant mothers. This is because it helps to repair the cell tissue and of course the body system.

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Similarly, for some one who wants to gain weight, it is recommended for him/her to be taken a given quantity of Avocados. This is because it contains relatively high Calories and fat. These two nutrient can trigger your weight.

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