Do you really want to know all the nutritional components of orange, their quantities and their health benefits.
If you answer is in the affirmative, then you are in the right place.
Meanwhile, we are shall first outline all the nutritional components of orange and their quantities before we shall then proceed to their health benefit.
On your own part, all you need to do is to calm down and go through this article, and we assure you of getting the best from it.
See Also Mango Nutrition
Orange Nutrition Facts
Amount Per 1 cup, sections (180 g)
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 325.8 mg 9%
Total Carbohydrate 21 g 7%
Dietary fiber 4.3 g 17%
Sugar 17 g
Protein 1.7 g 3%
Vitamin A 8% Vitamin C 159%
Calcium 7% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 4%
See Also Pineapple Nutrition
Health Benefits of Oranges
Studies has shown that people who take more oranges are likely not to suffer any of the following diseases:
1. Type 1 Diabetes: This is because of the presence of high-fiber in orange. So, high-fiber diets lowers blood glucose levels while type 2 diabetics can improve blood sugar, lipids and insulin.
2. Stroke: Generally, people who take highest amounts of citrus are more likely not having ischemic stroke
3. Kidney stones: This is because of the presence of potassium in orange. This reduces the risk of kidney stones formation. It also the preserves bone mineral density
4. Ischemic heart disease: This is because of the presence of potassium. This lowers the risk of ischemic heart disease.
5. Cardiovascular disease such as Hypertension: This is because of the presence of fiber, potassium, vitamin C and choline in orange. These nutrients support heart health.
6. Cancer: Including childhood leukemia, colorectal or bowel cancer, etc.
This is because of the presence of vitamin C (strong antioxidant) in orange. This vitamin C helps to combat the formation of free radicals known to cause cancer. Furthermore, high fiber intakes from orange can help lower risk of colorectal cancer. However, people who consumes grapefruit and orange juice are more likely to have skin cancer or melanoma compared with those who consumed low amounts.
See Also Watermelon Nutrition.
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